• AglaSem
  • Schools
  • Admission
  • Career
  • News
  • Hindi
  • Mock Test
  • Docs
  • ATSE
aglasem
No Result
View All Result
aglasem
  • Home
  • CBSE
    • Date Sheet
    • Syllabus
    • Sample Papers
    • Question Papers
  • ICSE / ISC
  • State Boards
    • Date Sheet
    • Admit Card
    • Result
    • Sample Paper
    • Question Paper
  • NCERT
    • NCERT Solutions
    • NCERT Books
    • NCERT Audio Books
    • NCERT Exempler
  • Study Material
    • Notes
    • Solved Sample Papers
    • Maps
    • Writing Skill Format
  • Olympiads
    • NTSE
    • NMMS
  • School Admission
  • Entrance Exams
    • JEE Main
    • NEET
    • CLAT
  • Students Guide
    • Careers Opportunities
    • Courses & Career
    • Courses after 12th
  • Mock Tests
  • Others
    • RD Sharma Solutions
    • HC Verma Solutions
    • Teaching Material
    • Classes Wise Resources
No Result
View All Result
aglasem
No Result
View All Result

Anger Management: How to manage Anger (for Students)

by Anwesha Bose
February 28, 2023
in Career Guide
Anger Management _ How to manage Anger (for Students)

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems— at work, in personal relationships, and in the overall quality of life.

But do you know that we are rarely ever angry for the reasons we think we are.

  •  We are often angry when we don’t get what we need.
  • We get angry easily when we are stressed, tired or unwell.
  •  We often become angry when we see a trait in others we can’t stand in ourselves.
  • Sometimes we get angry because we were hurt as a child.
  •  We get angry when a current event brings up an old unresolved situation from the past.
  • We get angry when our ego is hurt.
  • We get angry when others are taking undue advantage from us.

Common thinking patterns that trigger and fuel anger include:—

  • Overgeneralizing. For example, “You always interrupt me”. “You NEVER consider my needs”. “EVERYONE disrespects me”. “I NEVER get the credit | to deserve.”
  •  Thinking as if you are always right.
  • Mind reading and jumping to conclusions that others are against you.
  •  Looking for things to get upset about, usually while overlooking anything positive. Letting these small irritations build up and explode, often over something relatively minor.
  •  Blaming-When anything bad happens or something goes wrong, it’s always someone else’s fault. You blame others for the things that happen to you rather than taking responsibility for your own deed.

Common expressions of anger:

  • Uncontrolled explosive outbursts.
  •  Temper tantrums.
  • Violence towards self and others.
  • Threatening or bullying others.
  •  Introverted anger may lead to depression and anxiety.
  •  Prolonged and suppressed anger may also lead to alcohol/substance /drug dependence.

When anger gets out of control and turns destructive-

  •  It can lead to problems at school and home
  •  In your personal relationships and in the overall quality of your life
  •  It can make you feel as though you’re at the mercy of an unpredictable and powerful emotion.
  •  It affects your health or your relationships or both
  •  makes you more susceptible to heart disease, diabetes, high cholesterol levels, a weakened immune system, insomnia, and high blood pressure.

How to manage anger:

There is a fine line between anger and aggression. One can follow the ‘ABC’ strategy for managing anger:

 Awareness

  1. What causes you to become angry?
  2. In what situation do you get angry?
  3. How do you react or respond?

 Balance

  1. There is a fine line between using your anger as a creative force or destructive force.
  2. Acknowledging anger and venting it before it gets out of control.

 Control and Channelize

  1. Find healthy ways to relieve anger rather than trying to suppress your anger.
  2. The goal is to express it in constructive ways.
  • When you feel angry, detach & allow yourself to calm down.
  •  Exercise, te2m sports, even simply hitting 2 punch hod or a pillow can help relieve tension and anger.
  • You can use art or writing to creatively express your anger.
  • Write on paper expressing your anger & then tear it into pieces
  •  Help others in their work to divert your attention.
  •  Start deep breathing when angry.
  • Do reverse counting from 10 to 1 before expressing your anger.
  • When angry, criticize the behavior, not the person.
  • Visualize how you look when you are angry.
  • Talk to the person who is responsible for your anger when both of you are calm down.
  • Develop the good listening skill, it will help you to come out of conflict.
  • Accept others’ points of view graciously.
  • Learn to compromise.
  • Defer your reaction to anger — “I will keep quiet now and talk about it later.”
  • Introspect — “Was | responsible for the conflict?” If yes, try to improve

Be careful if

  • You obsessively play violent video games, watch violent movies or visit websites that promote or glorify violence
  • You fantasize about acts of violence you would like to commit
  • You are violent or cruel to pets or other animals.
  • you feel constantly frustrated and angry no matter what you try.
  • Your temper causes problems at home, school or in any of your relationships.
  • You avoid new events and people because you feel like you can’t control your temper.

Remind yourself that aggression won’t fix anything and might only make it worse.

Students Guide

Tags: Preparation Tips
Previous Post

Importance of Choosing the Right Career

Next Post

How to Prepare for Examination – Article, Essay

Related Posts

Hindi Board Exam Tips Part A-aglasem
10th Class

6 Important Tips To Score High in CBSE Class 10 Hindi A Board Exam 2023!

CBSE Class 10 Hindi
Career Guide

Class 10 Hindi Board Exam – Do Not Commit These 7 Mistakes And Get More Marks

CBSE Class 10 Hindi Most Important Questions
10th Class

CBSE Class 10 Hindi Most Important Questions for Board Exam 2023

Class 12 Maths Preparation
12th Class

Maths Preparation for Class 12 Board Exams 2023 Revision Plan

Leave a Reply Cancel reply

CBSE Board Quick Links

  • CBSE Date Sheet
  • CBSE Result
  • CBSE Syllabus
  • CBSE Sample Papers
  • CBSE Question Papers
  • CBSE Notes
  • CBSE Practice Papers
  • CBSE Mock Tests

Class Wise Study Material

  • Class 1
  • Class 2
  • Class 3
  • Class 4
  • Class 5
  • Class 6
  • Class 7
  • Class 8
  • Class 9
  • Class 10
  • Class 11
  • Class 12

Board Exams 2023

  • Solved Sample Papers
  • Maps
  • Revision Notes
  • CBSE
  • State Board

Study Material

  • Class Notes
  • NCERT Solutions
  • NCERT Books
  • HC Verma Solutions
  • Courses After Class 12th

Exam Zone

  • JEE Main 2023
  • NEET 2023
  • CLAT 2023
  • Fashion & Design
  • Latest
  • Disclaimer
  • Terms of Use
  • Privacy Policy
  • Contact

© 2019 aglasem.com

  • Home
  • CBSE
    • Date Sheet
    • Syllabus
    • Sample Papers
    • Question Papers
  • ICSE / ISC
  • State Boards
    • Date Sheet
    • Admit Card
    • Result
    • Sample Paper
    • Question Paper
  • NCERT
    • NCERT Solutions
    • NCERT Books
    • NCERT Audio Books
    • NCERT Exempler
  • Study Material
    • Notes
    • Solved Sample Papers
    • Maps
    • Writing Skill Format
  • Olympiads
    • NTSE
    • NMMS
  • School Admission
  • Entrance Exams
    • JEE Main
    • NEET
    • CLAT
  • Students Guide
    • Careers Opportunities
    • Courses & Career
    • Courses after 12th
  • Mock Tests
  • Others
    • RD Sharma Solutions
    • HC Verma Solutions
    • Teaching Material
    • Classes Wise Resources

© 2019 aglasem.com

Play Quiz = Earn Coins Click Here!