NCERT Solutions for Class 4 English Chapter 7 Fit Body Fit Mind Fit Nation provide clear, step-by-step answers to every exercise and in-text question from the chapter Fit Body Fit Mind Fit Nation of the NCERT textbook Santoor. Prepared by subject experts as per the latest NCERT (CBSE) syllabus for 2026-27, these NCERT Solutions for Class 4 English help you understand each concept, write exam-ready answers, and check your own solutions. You can read them online below or download the free Class 4 English Chapter 7 question-answer PDF.
NCERT Solutions for Class 4 English Chapter 7 Fit Body Fit Mind Fit Nation
- Class: Class 4
- Subject: English
- Chapter: Chapter 7 – Fit Body Fit Mind Fit Nation
- Textbook: Santoor (NCERT)
- Study material: NCERT Solutions – questions with answers, free PDF
These solutions answer all the exercise questions of Chapter 7 Fit Body Fit Mind Fit Nation — including the in-text questions, short-answer and long-answer questions, and activities — with complete explanations so you can follow the method, not just the final answer. Read the full solutions below.
NCERT Solutions Class 4 English Chapter 7 Fit Body Fit Mind Fit Nation View Download
NCERT Solutions for Class 4 English Chapter 7 PDF Download
You can read the NCERT Solutions for Class 4 English Chapter 7 online above, or download the complete question-answer PDF to study Fit Body Fit Mind Fit Nation offline at any time.
NCERT Solutions for Class 4 English Chapter 7 PDF Download Link – Click Here to Download Solutions PDF
Questions Covered in This Chapter
These NCERT Solutions answer all 38 questions of this chapter. The questions solved are:
- Let us Read — Fit Body, Fit Mind, Fit Nation. Read the poem aloud and enjoy it.
- A. Observe how the children are described in the poem, like ‘Active Boy Anant’, ‘Graceful girl Geeta’ etc. Write one quality that starts with the same letter as your name.
- 1. Which game does Anant play?
- 2. Which musical instruments are mentioned in the poem?
- 3. Who among the children mentioned in the poem likes moving in rhythm?
- 4. Who learns every day from the mistakes done during skating?
- 1. Which game do you generally play in school?
- 2. What do you enjoy more — playing an indoor game or an outdoor game?
- 3. Which musical instrument do you like to play?
- 4. Have you seen musical instruments? If yes, name them.
- 5. Which dance form do you like the most? Name a famous dance from your region/district.
- A. Let’s match.1. blue ………………… Describing wordNaming word 1. blueleaves 2. hardworkingsky 3. greenchildren 4. pebbledvegetables 5. healthyroad The two columns exactly as your book prints them on page 70. The right-hand column is jumbled, so you have to join each word on the left to the right partner.
- A. Let’s match.2. hardworking ………………… Describing wordNaming word 1. blueleaves 2. hardworkingsky 3. greenchildren 4. pebbledvegetables 5. healthyroad The two columns exactly as your book prints them on page 70. The right-hand column is jumbled, so you have to join each word on the left to the right partner.
- A. Let’s match.3. green ………………… Describing wordNaming word 1. blueleaves 2. hardworkingsky 3. greenchildren 4. pebbledvegetables 5. healthyroad The two columns exactly as your book prints them on page 70. The right-hand column is jumbled, so you have to join each word on the left to the right partner.
- A. Let’s match.4. pebbled ………………… Describing wordNaming word 1. blueleaves 2. hardworkingsky 3. greenchildren 4. pebbledvegetables 5. healthyroad The two columns exactly as your book prints them on page 70. The right-hand column is jumbled, so you have to join each word on the left to the right partner.
- A. Let’s match.5. healthy ………………… Describing wordNaming word 1. blueleaves 2. hardworkingsky 3. greenchildren 4. pebbledvegetables 5. healthyroad The two columns exactly as your book prints them on page 70. The right-hand column is jumbled, so you have to join each word on the left to the right partner.
- B. Now, fill in the blanks with naming words that suit the first word.happy ……………………………
- B. Now, fill in the blanks with naming words that suit the first word.red ……………………………
- B. Now, fill in the blanks with naming words that suit the first word.fierce ……………………………
- B. Now, fill in the blanks with naming words that suit the first word.beautiful ……………………………
- Now, add the descriptions/describing words for the following:…………………………… mangoes
- Now, add the descriptions/describing words for the following:…………………………… baby
- Now, add the descriptions/describing words for the following:…………………………… nation
- Now, add the descriptions/describing words for the following:…………………………… winner
- Healthy and tasty food is liked by everyone. But have you cooked anything for anyone? Organise a “Preparing a Dish Without Fire” activity in your class. Your teacher may assist you in class.
- A. Look at the picture and fill in the blanks with words that have double letters.Example: Village has ‘ll’ in it.This is my pet ………………………… .It loves to eat …………………………,which are …………………………in colour. The picture printed beside part A on page 71 The picture printed beside part A on page 71 of your book.
- B. Now, go to your kitchen and find out any five things that have double letters in their spelling.a) ………………… b) ………………… c) ………………… d) ………………… e) …………………
- C. Rhyming words. Find and write the rhyming words from the poem.1. Hockey …………………………
- C. Rhyming words. Find and write the rhyming words from the poem.2. Skates …………………………
- C. Rhyming words. Find and write the rhyming words from the poem.3. Guitar …………………………
- C. Rhyming words. Find and write the rhyming words from the poem.4. Race …………………………
- C. Rhyming words. Find and write the rhyming words from the poem.5. Joy …………………………
- D. Some words are given in the box below. Write them in the circle in front of their meanings.Word box: Brave · Rocky · Mistakes · Proudly · Delightful1. Feeling happy about something you did well. The word box and the five empty circles printed on page 72 BraveRockyMistakes ProudlyDelightful 1. Feeling happy about something you did well. 2. Courageous and bold 3. Uneven or full of difficulties 4. Very pleasing or enjoyable 5. Errors or things done incorrectly The word box and the five empty circles as your book prints them on page 72.
- D. Some words are given in the box below. Write them in the circle in front of their meanings.Word box: Brave · Rocky · Mistakes · Proudly · Delightful2. Courageous and bold The word box and the five empty circles printed on page 72 BraveRockyMistakes ProudlyDelightful 1. Feeling happy about something you did well. 2. Courageous and bold 3. Uneven or full of difficulties 4. Very pleasing or enjoyable 5. Errors or things done incorrectly The word box and the five empty circles as your book prints them on page 72.
- D. Some words are given in the box below. Write them in the circle in front of their meanings.Word box: Brave · Rocky · Mistakes · Proudly · Delightful3. Uneven or full of difficulties The word box and the five empty circles printed on page 72 BraveRockyMistakes ProudlyDelightful 1. Feeling happy about something you did well. 2. Courageous and bold 3. Uneven or full of difficulties 4. Very pleasing or enjoyable 5. Errors or things done incorrectly The word box and the five empty circles as your book prints them on page 72.
- D. Some words are given in the box below. Write them in the circle in front of their meanings.Word box: Brave · Rocky · Mistakes · Proudly · Delightful4. Very pleasing or enjoyable The word box and the five empty circles printed on page 72 BraveRockyMistakes ProudlyDelightful 1. Feeling happy about something you did well. 2. Courageous and bold 3. Uneven or full of difficulties 4. Very pleasing or enjoyable 5. Errors or things done incorrectly The word box and the five empty circles as your book prints them on page 72.
- D. Some words are given in the box below. Write them in the circle in front of their meanings.Word box: Brave · Rocky · Mistakes · Proudly · Delightful5. Errors or things done incorrectly The word box and the five empty circles printed on page 72 BraveRockyMistakes ProudlyDelightful 1. Feeling happy about something you did well. 2. Courageous and bold 3. Uneven or full of difficulties 4. Very pleasing or enjoyable 5. Errors or things done incorrectly The word box and the five empty circles as your book prints them on page 72.
- Find out about the “Paralympic Games”. Share your points with the class.
Chapter at a Glance
- Anant — the hockey player. “Active boy Anant, / plays the game of hockey, / even when the ground is rocky.” He does not stop playing just because the ground is uneven.
- Geeta — the skater. “Graceful girl Geeta, / practices on her skates, / and learns daily from her mistakes.” She falls, she learns, and she practises again the next day.
- Lhamo and his friend — the music makers. “Little boy Lhamo, / proudly plays a guitar, / while his friend joins him with a sitar.” Two instruments are named in the poem: the guitar and the sitar.
- Shabana — the cyclist. “Swift girl Shabana, / after winning a cycle race, / happily celebrates her fastest pace.” She is quick, she wins, and she celebrates.
- Meena — the singer. “And then there is me, / musical Meena, / singing in rhythm.” Meena is the one who tells us the poem, and she keeps time with the beat.
- The last lines — the message. “Cheerful children everywhere, / playing is a joy! / for every girl and boy.” A fit body and a happy mind together make a fit nation.
- The rest of the chapter. Let us Think asks about the poem and about your own games. Let us Learn teaches describing words (adjectives). Let us Do is a “Preparing a Dish Without Fire” activity. Let us Write has double-letter words, rhyming words and word meanings. Let us Explore sends you to find out about the Paralympic Games.
How to Download NCERT Solutions for Class 4 English Chapter 7 PDF
Follow these simple steps to get the Fit Body Fit Mind Fit Nation questions-and-answers PDF from Santoor.
- Search NCERT Solutions for Class 4 English Chapter 7 aglasem and open this page.
- Read the exercise questions with answers for Fit Body Fit Mind Fit Nation shown above.
- Click the Download PDF link to save the Fit Body Fit Mind Fit Nation solutions to your device.
NCERT Solutions for Class 4 English – All Chapters
There are more chapters to study besides Fit Body Fit Mind Fit Nation in English. Here are the NCERT Solutions for all chapters of Class 4 English.
- Chapter 1 Together We Can
- Chapter 2 the Tinkling Bells
- Chapter 3 Be Smart Be Safe
- Chapter 4 One Thing At a Time
- Chapter 5 the Old Stag
- Chapter 6 Braille
- Chapter 7 Fit Body Fit Mind Fit Nation
- Chapter 8 the Lagori Champions
- Chapter 9 Hekko
- Chapter 10 the Swing
- Chapter 11 a Journey to the Magical Mountains
- Chapter 12 Maheshwar
NCERT Solutions for Class 4 – All Subjects
Just like Chapter 7 of English, you can get the exercise questions with answers for every other subject of Class 4. Here are the NCERT Solutions for all subjects of Class 4.
NCERT Solutions for Class 4 English Chapter 7 – An Overview
The key highlights of this study material are as follows.
| Aspects | Details |
|---|---|
| Class | Class 4 |
| Subject | English |
| Chapter Number | Chapter 7 |
| Chapter Name | Fit Body Fit Mind Fit Nation |
| Book Name | Santoor |
| Book By | NCERT (National Council of Educational Research and Training) |
| Educational Resource Here | NCERT Solutions of Class 4 English Chapter 7 for all exercises |
| More Questions Answers of This Subject | NCERT Solutions for Class 4 English |
| Download Book Chapter | NCERT Book Class 4 English |
| All Questions Answers For This Class | NCERT Solutions for Class 4 |
| Complete Solutions | NCERT Solutions |
NCERT Solutions for Class 4 English Chapter 7 Fit Body Fit Mind Fit Nation – FAQs
What are the NCERT Solutions for Class 4 English Chapter 7 Fit Body Fit Mind Fit Nation?
They are the complete, step-by-step answers to all the exercise and in-text questions of Chapter 7 Fit Body Fit Mind Fit Nation from the NCERT Class 4 English textbook Santoor, written by experts as per the latest NCERT syllabus.
How can I download the Class 4 English Chapter 7 solutions PDF for free?
Open this page on aglasem, read the Fit Body Fit Mind Fit Nation questions with answers, and click the “Download Solutions PDF” link. The Class 4 English Chapter 7 NCERT Solutions PDF is completely free to download.
Are these NCERT Solutions as per the latest 2026-27 syllabus?
Yes. The NCERT Solutions for Class 4 English Chapter 7 are based on the latest NCERT textbook Santoor and the current 2026-27 CBSE syllabus, so the questions and answers match what you study in class.
Where can I get NCERT Solutions for the other chapters of Class 4 English?
You can find the answers to every chapter on the NCERT Solutions for Class 4 English page, and solutions for every subject on the NCERT Solutions for Class 4 page.
How do NCERT Solutions help in exam preparation?
They show the correct method to solve each question, help you write answers the way they are expected in exams, let you check and correct your own work, and save revision time — which together improve your marks in Class 4 English.
If you have any queries on NCERT Solutions for Class 4 English Chapter 7 Fit Body Fit Mind Fit Nation, then please ask in the comments below.
